Learn more about the benefits and technique of labor breathing. If you find you need medication or anesthesia, it is important you are aware of the choices available to you, including: Use of relaxation and breathing are all some women need to cope with labor however, in some cases, it does not provide enough pain relief or relaxation. Aromatherapy helps you deal with stress, promotes relaxation and relieves minor discomforts. These oils can be used during massage, in a bath, as a lotion, with a compress or in a vaporizer. Aromatherapy works in a very natural way by using your sense of touch and smell. AromatherapyĪromatherapy is the use of oils to promote health and well-being for your body, mind and emotions. Talk with your doctor about the use of hydrotherapy for labor. Laboring mothers using hydrotherapy tend to use less medication for pain relief. During labor, hydrotherapy helps decrease tension in the working muscles and can help stimulate labor as well as increase the pace of cervical dilation. Hydrotherapy is the use of warm water to relax muscles and to relieve stress and tension. This can be used for pregnancy and labor. Other techniques you may also want to use are: AcupressureĪcupressure is an ancient method of using pressure over a particular point to relieve tension and discomfort. Relaxation and breathing techniques will help you work with your labor.
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